Grit Strength
Grit Strength

By fajar 13 Mei 2013, 10:43:57 WIBPrograms

Grit Strength

Keterangan Gambar :


HIT IT HARD
The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Don’t be fooled — this 30-minute small group/team training workout is intense, but with inspirational trainers and the power of the team you will shatter your boundaries and get super-fit, super-fast

Further: https://www.lesmills.com.au/home/program_grit.php



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